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Subchondral bone cyst: Causes, treatment, and symptoms

What is a subchondral bone cyst and what is the link between subchondral bone cyst and osteoarthritis? What are the risk factors and how is it treated?

Fears erased with pulses of light

Scientists investigate a method of removing learned fear responses using pulses of light to weaken synaptic connections to the amygdala.

Box breathing for anxiety: Techniques and tips

Box breathing is a relaxation technique to help relieve anxiety. In this article, we look at how it works, and how to perform box breathing properly.